Tips For Railway, Police and Army's Physical Test

Tips For Physical Test


                                                Hello everyone , hope you are doing good. I am going to share you some tips for the physical test for various tests like Police, Army, Fireforce, Railway Etc. I got those tips from my friend , he followed these tips and he got selected in the physical test for Indian Railway Group D test. Before heading to the tests  be clear what is physical test? Physical tests are conducted on various government exams like army, police, railway Etc to test the physical ability of the candidate. If a candidate has completed the physical test means  he is physically fit for the particular job. For most of the jobs, candidate has to  attend the medical test followed by the physical test if he selected. So lets go to the tips.

1. Practice From Home

You can find the items for the physical test from the official notification. Go through the physical test procedure. Try to practice the items from home , for example , the physical test for Indian Army Recruitment mostly includes a Running Test, Sit Ups, Push Ups, Jumping Etc. So the candidate has to practice those things from the home by strictly following the time mentioned on the official notifiation. This helps you to achieve the goal within the time. 

2. Food

               Food is also an important factor on your physical test. We have seen that many candidate had junk foods before the physical test and struggles to run on the ground. So avoid that , have only light foods at least 2 hours the test, so that the food will digest before the test. Try to have fruits more, this helps to get energy for you during the test. Avoid non-vegetarian foods as they may take more time to digest.

3. Confidence

                     Don't be panic about other candidate's performance during the test. Believe in yourself try to win the test. Even someone may come with a costly sport shoes, you might not be having a shoe atleast, Don't worry, we have seen that the candidate without shoes have won on the tests. So don't worry about others.

4. Meditation

                       Daily practice meditation in your home. If you don't know how to do meditation then follow these basic steps and start doing. Wake early in the morning, before start practicing exercise do meditation. 

1.sit down calmly
2.close your eyes
3.Focus on your breathing for 10 minutes 

Don't get distracted, relax your body. If you get distracted from thoughts, once aware start again, go back to focus state.

This will give you internal fitness, fix your mind, remove your stress, keep your body healthy. Meditation will your entire life to overcome problems, fears, worry facing in life.


Hope you like my tips. Do follow daily. Cultivate as a habit. After the exam also you can maintain fitness.

Comment below if you any questions in mind and suggest the tips which you follow.